Aartappel's Journal, 20 February 2014

151.0 lb Lost so far: 1.5 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 156.43g | Prot: 272.69g | Carb: 102.58g.   Breakfast: Woolworths Raw Almonds, Five Roses Tea, Kellogg's All Bran Flakes, Low Fat Milk. Lunch: Extra Virgin Olive Oil, Woolworths Balsamic Vinegar, All Gold Tomato Sauce, Cherry Tomatoes, Tomato Paste, Onions, Worcestershire Sauce, Sugar, Lean Minced Beef. Dinner: Cherry Tomatoes, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Coffee (Instant Powder), Low Fat Milk, Almonds, Cantaloupe, Darling Lite Feast Honey Fat Free Yoghurt. more...

2252 kcal

Activities & Exercise: Standing - 1 hour and 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...