Risa theblame's Journal, 20 February 2014

161.6 lb Lost so far: 0 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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513 kcal

Fat: 19.60g | Prot: 21.10g | Carb: 54.24g.   Breakfast: Indomie Mi Goreng Instant Noodles, Meijer Crab Sticks, Egg Omelet, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Whole Milk. more...

1940 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...