Weigh In record (no journal entry) for 19 July 2021
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300.0 lb
Lost so far: 0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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362 kcal
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Fat: 21.80g | Prot: 31.12g | Carb: 11.03g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Fried Battered Catfish. more...
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gaining 0.2 lb a week
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