Weigh In record (no journal entry) for 19 July 2021
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123.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1578 kcal
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Fat: 39.73g | Prot: 133.04g | Carb: 166.86g.
Breakfast: Hacendado Guacamole Hacendado, Hacendado Salmón Ahumado, Wasa Pan Tostado Fibra, Serrano Jamón Serrano, Huevos Guillen Claras de Huevo Pasteurizadas, Clarou Harina de Avena, Huevo, Café. Lunch: Hacendado Aceite de Oliva Virgen Extra, Lechuga, Pepino (Pelado), Tomates, Calabacín, Fitness Burger Burger Italian Pizza, Salmón, Patatas Cocidas. Snacks/Other: Plátano, Hacendado Leche de Almendras Zero, Huevos Guillen Claras de Huevo Pasteurizadas, MyProtein Proteína en Polvo, Peras, Nectarinas, Manzana. more...
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1814 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, piernas - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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