Weigh In record (no journal entry) for 19 July 2021
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170.0 lb
Lost so far: 7.9 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1549 kcal
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Fat: 83.79g | Prot: 133.13g | Carb: 68.27g.
Breakfast: Proviva Mango utan Tillsatt Socker, Falu Råg Rut, Dala Ägg Ägg, ICA Frysta Jordgubbar, Lindahls Turkisk Naturell Lättyoghurt. Lunch: ICA Broccoli Fryst, ICA Ruccola, Matgard Ab 4 Laxportioner. Dinner: Superfruit Foods Tahini Mörk EKO, Hallon, Nektariner, Falu Råg Rut, ICA Ruccola, ICA Bladspenat, Stinas kyckling. Snacks/Other: Sellton Valnötter, Wästgöta kloster Munkens Svarta 10%, Dala Ägg Ägg. more...
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losing 6.2 lb a week
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-Millan-'s weight history
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