brandylentz4's Journal, 18 July 2021

173.2 lb Lost so far: 0.6 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 96.22g | Prot: 74.48g | Carb: 169.90g.   Breakfast: Perkins Restaurant California Avocado Benedict, Latte Coffee. Lunch: Larabar Cashew Cookie. Dinner: Big Bowl Yellow Curry Chicken. Snacks/Other: Green Tea, Dunkin' Donuts Iced Coffee with Cream (Medium), Gala Apples, San Francisco Soup Company Chicken shiitake & Bok Choy Soup (Regular). more...

3811 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Treadmill - 3 hours, Yoga - 1 hour. more...