Weigh In record (no journal entry) for 19 July 2021
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149.9 lb
Lost so far: 136.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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957 kcal
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Fat: 25.36g | Prot: 69.42g | Carb: 115.95g.
Lunch: Gekochtes Ei, Dennree Leinsaat Geschrotet , Milfina Joghurt Türkischer Art, Frühlingszwiebeln, Champignons, Radieschen, Rispentomaten, Lidl Salatherzen, Kohlrabi. Dinner: Alpenmark Butterkäse, Aldi Reiswaffeln mit Meersalz. Snacks/Other: ZEC+ Protein Vollkorn Bratling Pulver, REWE Banane, Milsani Speisequark Magerstufe 0,3% Fett. more...
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gaining 3.1 lb a week
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