brianvanniekerk's Journal, 20 February 2014

210.3 lb Lost so far: 38.8 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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3209 kcal

Fat: 121.06g | Prot: 122.75g | Carb: 341.14g.   Breakfast: Apples, Molasses, Huletts Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Oats Cereal (without Salt, Cooked with Water, Unenriched), Huletts Brown Sugar, Molasses, Instant Coffee (made from Powdered), Cheddar Cheese, Whole Milk. Lunch: Cheddar Cheese, Woolworths 100% Rye Bread (Wheat Free). Dinner: Woolworths Mixed Vegetables, Chicken Breast, White Rice, Cabernet Sauvignon Wine. Snacks/Other: Cupcake with Icing, Beacon Wonder Bar Nut, Fritos Barbecue Flavour, Beacon Wonder Bar Nut. more...

3110 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 26 minutes, Walking (moderate) - 3/mph - 3 minutes, Resting - 8 hours and 31 minutes, Sleeping - 6 hours. more...