Weigh In record (no journal entry) for 26 February 2011
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137.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2011:
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1430 kcal
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Fat: 40.47g | Prot: 75.56g | Carb: 199.06g.
Breakfast: HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. Lunch: HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. Dinner: Sour Cream Chicken Enchilada. Snacks/Other: Sweet Ground Chocolate and Cocoa, Organic Fat Free Milk, Chocolate Chip Cookies (with Butter), 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Oven Roasted Turkey Breast. more...
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gaining 7.0 lb a week
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