Weigh In record (no journal entry) for 18 July 2021
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202.2 lb
Lost so far: 3.9 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1225 kcal
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Fat: 36.58g | Prot: 72.47g | Carb: 166.52g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea, Great Value Bottled Water (Bottle), Brown Sugar, Quaker Quick Oats, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Chobani Lowfat Key Lime Blended Greek Yogurt, Great Value Bottled Water (Bottle). Dinner: Market Pantry Colby Jack Shredded Cheese, Old El Paso Yellow Corn Taco Shells, Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Bottled Water Unsweetened. Snacks/Other: Quaker Quakes Rice Snacks - Caramel Corn, Luigi's Real Italian Ice - Lemon (6 oz). more...
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steady weight
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