Weigh In record (no journal entry) for 08 July 2021
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254.4 lb
Lost so far: 0.2 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1544 kcal
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Fat: 72.00g | Prot: 44.00g | Carb: 188.00g.
Breakfast: Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Simply Bar Protein Bar, Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: McDonald's Chocolate Chip Cookie, McDonald's Diet Coke (Large), McDonald's Filet-O-Fish, McDonald's French Fries (Large). more...
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gaining 3.0 lb a week
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