Weigh In record (no journal entry) for 18 July 2021
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220.9 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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2884 kcal
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Fat: 127.80g | Prot: 107.93g | Carb: 337.78g.
Breakfast: Doria Biscotti, Parmalat Latte Parzialmente Scremato. Lunch: Auchan Olio Extravergine di Oliva , Pam Panorama Insalata Iceberg, Eurospin Tonno al Naturale, Conad Pomodori da Insalata. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Coop Olio Extravergine di Oliva, Granarolo Burro, Flora Riso , Penne, Colfiorito Lenticchie. Snacks/Other: Chocolate Muffin. more...
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gaining 0.1 lb a week
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