Weigh In record (no journal entry) for 18 July 2021
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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2192 kcal
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Fat: 60.27g | Prot: 192.82g | Carb: 226.01g.
Breakfast: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, En Linea Cereal Bolitas Sabor Chocolate, Surlat Yogurt sin Lactosa Proteina, Oreo Crispy & Thin. Lunch: Ceviche, Nutra Bien Brownie, Super Pollo Filetitos de Pollo, Miraflores Arroz Blanco. Dinner: Ceviche. Snacks/Other: Tocino (Curado, Frito, Cocido), Carne Mechada, Pan de Hamburguesa. more...
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gaining 17.0 lb a week
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greck_ironside's weight history
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