Weigh In record (no journal entry) for 18 July 2021
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262.8 lb
Lost so far: 30.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1913 kcal
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Fat: 89.34g | Prot: 116.26g | Carb: 165.78g.
Breakfast: Jif Creamy Peanut Butter, Soft Boiled Egg, Thomas' Original English Muffins, Frank's Red Hot Sauce. Lunch: Goats Cheese (Soft) , Laughing Cow Original Creamy Swiss Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kirkland Signature Praline Pecans, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Afternoon Tea: Frigo Natural String Cheese Part Skim. Dinner: Kraft American Cheese Slice, Smart Chicken Boneless Skinless Chicken Breast Fillets, Zucchini , Heinz 57 Steak Sauce, Arnold Multigrain Sandwich Thins, PAM Original No-Stick Cooking Spray, Broccoli , Cauliflower . Snacks/Other: Butter , Great Harvest Bread Co Honey Whole Wheat Bread, Tofutti Totally Vanilla Cuties. more...
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5558 kcal
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Activities & Exercise:
Cleaning - 3 hours, Apple Health - 21 hours. more...
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gaining 4.2 lb a week
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