Weigh In record (no journal entry) for 18 July 2021
|
156.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2021:
|
2146 kcal
|
Fat: 44.38g | Prot: 159.33g | Carb: 273.17g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Tomatoes, Sara Lee 45 Calories & Delightful White Bread, Kirkland Signature Extra Lean Sliced Ham. Lunch: Kirkland Signature Extra Lean Sliced Ham, Sara Lee 45 Calories & Delightful White Bread, Sargento Ultra Thin Sliced Colby-Jack Cheese, Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Frozen Blueberries, Great Value Shredded Mild Cheddar Cheese Fat Free, Idahoan Foods Original Mashed Potatoes Prepared, McCormick Brown Gravy Mix, Kirkland Signature Oven Roasted Turkey Breast. Snacks/Other: Philadelphia Smoked Salmon Cream Cheese Spread, Lily's Dark Chocolate, Thomas' Cinnamon Swirl Bagel, General Mills Cheerios Oat Crunch Cinnamon, Kirkland Signature Nonfat Plain Greek Yogurt. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicholaspham's weight history
|