WEIGHT 97.7 BODY FAT MASS : 36..4 FREE FAT MASS 63.8 BMI : 33 BF PRECENT : 34.7 BMR :1747
NEED TO REDUCE AT LEAST 23 KG OF FAT
Measured by inbody techies
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215.4 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1329 kcal
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Fat: 14.93g | Prot: 223.50g | Carb: 74.87g.
Lunch: Red Tomatoes, Skinless Chicken Breast, Cooked Egg White. Dinner: Albertsons Hard Boiled Egg Whites, Denny's Sliced Tomatoes (3 Slices), Kroger Low Fat Cottage Cheese, Lowfat Plain Yogurt, Trader Joe's Smoked Turkey Breast. Snacks/Other: Pineapple, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. more...
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3098 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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