ts1952's Journal, 26 February 2011

287.0 lb Lost so far: 32.8 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 74.38g | Prot: 95.00g | Carb: 115.99g.   Breakfast: Pork Sausage Meat, Whole Wheat Bread, Poached Egg. Lunch: Chicken Breast, Plain Yogurt, Pita Bread, Split Pea with Ham and Bacon Soup (Condensed), Greek Salad. Dinner: SOUP AT HAND VEGETABLE BEEF. Snacks/Other: Peanut Butter. more...

3240 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 5 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...