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Started working with focus mitts after every workout, past two weeks. Dropping weight again.
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156.2 lb
Lost so far: 19.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2011:
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2568 kcal
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Fat: 125.38g | Prot: 132.32g | Carb: 226.60g.
Breakfast: Coffee, Granulated Sugar, 2% Fat Milk. Lunch: Cheeseburger. Dinner: Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Barbecue Sauce, Apricot Jams and Preserves, Potato Hamburger Rolls. Snacks/Other: Beef Shortribs (Choice Grade), Cheese Pizza, Rice Sides - Mushroom, Rice & Orzo Blend. more...
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losing 1.9 lb a week
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