Weigh In record (no journal entry) for 18 July 2021
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197.1 lb
Lost so far: 14.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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767 kcal
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Fat: 50.07g | Prot: 12.48g | Carb: 70.03g.
Breakfast: Butter , D'Italiano White Bread. more...
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losing 6.3 lb a week
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heartbeat2's weight history
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