Weigh In record (no journal entry) for 18 July 2021
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148.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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2034 kcal
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Fat: 111.22g | Prot: 68.54g | Carb: 210.33g.
Breakfast: Great Value Organic Raw Honey, Coffee (Brewed From Grounds), Sugar in the Raw Turbinado Sugar, Califa Farms Unsweetened Almond Milk. Lunch: Tap Water, Yellow Summer Squash, Sargento Deli Style Sliced Sharp Cheddar Cheese, Minced Garlic, Egg, Minced Garlic, Real Sweet Vidalia Onion, Banana Pepper, Colavita Balsamic Vinegar of Modena, Basil, Cucumber (with Peel), Great Value Garbanzo Beans, Bertolli Extra Virgin Olive Oil, Zucchini. Dinner: Sugar Free Root Beer, Lay's Baked! Original Potato Crisps (24.8g), Vlasic Dill Pickle Spears, Firehouse Subs Beef Brisket Wheat (Medium). Snacks/Other: Marketside Roasted Red Pepper Hummus, Late July Organic Sea Salt & Lime Tortilla Chips. more...
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548 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 40 minutes, Cooking - 30 minutes, Showering - 15 minutes, Samsung Health - 21 hours and 35 minutes. more...
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losing 2.1 lb a week
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 Comments
Was a little surprised by that drop, hiking and sweating does a body good! Lots of squatting involved foraging. Feeling it in my glutes and thighs today. Love it! Just the kick in the ass I needed! 😆🤣
18 Jul 21 by member: Beetheeney
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Thanks Petra! Always appreciate the support of this community!! Have actually been at goal last year and trying to maintain. Hiking and walking are my exercises of choice now. Working on getting my basement in order with lift station to work on uppers and core. Keep rocking it and inspiring Petra!
18 Jul 21 by member: Beetheeney
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I agree, I weigh every morning just out of habit. I only record changes that are in half pound increments. The .1- .2 changes are meaningless for the reasons listed by others. It’s the Day to day persistent trend that counts
18 Jul 21 by member: Kenna Morton
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19 Jul 21 by member: damablack13
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