Weigh In record (no journal entry) for 18 July 2021
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186.1 lb
Lost so far: 48.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1584 kcal
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Fat: 132.33g | Prot: 78.71g | Carb: 18.38g.
Breakfast: Ogórek (ze Skórką), Madero Sos Hamburger Pomidorowo-Jogurtowy, Vitanella Olej Kokosowy Rafinowany, Biedronka Jaja Kurze, Kraina Wędlin Kiełbasa Śląska. Dinner: Kraina Wędlin Polędwica Sopocka, Vital Fresh Szpinak Baby, Ogórek (ze Skórką), Keto Tort Wątrobowy. more...
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losing 1.2 lb a week
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