Weigh In record (no journal entry) for 18 July 2021
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186.1 lb
Lost so far: 50.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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210 kcal
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Fat: 5.00g | Prot: 15.00g | Carb: 25.00g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Snacks/Other: Activia Light Blueberry Yogurt. more...
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gaining 0.9 lb a week
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