joycekay's Journal, 18 July 2021

180.2 lb Lost so far: 8.8 lb.    Still to go: 35.2 lb.    Diet followed poorly.

---

1077 kcal

Fat: 25.56g | Prot: 69.54g | Carb: 111.86g.   Breakfast: Blueberries, Quaker Quick Oats, Bananas. Lunch: Rose Wine, Grapefruit, Egg, StarKist Foods Tuna Creations Jalapeno. Dinner: Al Fresco Chicken Bacon, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Chi-Chi's Whole Wheat Tortillas, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...

2420 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 14 minutes, Walking (moderate) - 3/mph - 1 hour and 46 minutes, Resting - 14 hours, Sleeping - 8 hours. more...