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Still hanging in at 177. I’m not too worried - my inches are still going down and I’m seeing more muscle definition in my quads, back, and under arms. Plus I’m still adjusting to my new job so, I’m going to cut myself some slack.
Today though, a zoo trip and gf burgers afterwards! 😋
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177.0 lb
Lost so far: 61.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1545 kcal
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Fat: 55.83g | Prot: 64.37g | Carb: 202.89g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds) . Lunch: Bacon (Cured, Pan-Fried, Cooked) , Archer Farms Garlic Aioli, Blue Cheese , Ore-Ida Golden Tater Tots, Trader Joe's Gluten Free Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Bellino Risotto. Snacks/Other: Unreal Dark Chocolate Coconut Bar. more...
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steady weight
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