|
Another week as gone by and I am happy to say that I have lost weight 2 weeks in a row! I am shocked! It is amazingly easy for me to journal everything on this site. I hated writing everything down...calories, carbs, fat, etc. and forget about keeping track of exercising. I love the Challenges as well. I wanted a diet-coke so many times but then I remembered I was on the Soda Challenge and drank something different.
Again, I was not perfect but I don't want to totally deprive myself. Diets usually make me feel like I'm being punished and I don't want to feel that way. Instead of eating something totally bad though I had animal crackers, pretzels, fruit or chocolate. I do weigh and measure my foods because, right now, I am not sure what a serving size looks like with my "naked" eye.
I am going to do my best this week and keep track of everything...The Good, The Bad and The Ugly. We'll see how it goes!
|
157.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2011:
|
1168 kcal
|
Fat: 27.57g | Prot: 78.80g | Carb: 157.73g.
Breakfast: smart balance, White Potatoes (Flesh and Skin, Baked), skim milk, egg, coffee, fat free half and half, Hardwood Smoked Ham Center Slice. Dinner: Ground Turkey 93/7, Mushroom & Garlic Pasta Sauce, Pasta Plus. Snacks/Other: pretzel sticks, animal crackers, skim milk, banana, strawberries, reddi whip, protein drink. more...
|
|
2454 kcal
|
Activities & Exercise:
Sitting - 9 hours, Desk Work - 3 hours, Housework - 3 hours, Sleeping - 9 hours. more...
|
losing 2.4 lb a week
|