Dziubinski242's Journal, 18 July 2021

179.9 lb Lost so far: 131.4 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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1475 kcal

Fat: 75.44g | Prot: 79.31g | Carb: 116.95g.   Breakfast: Solevita Solevita Pomegranate Juice, Danone Skyr Framboos, Solevita Multivitamines Nectar Light, Koffie (Oploskoffie), Bruiswater, Aveve Aveve Zwarte Woudbrood, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Saint Alby Saint Alby Kruidenspek Ovengebakken. Dinner: Toque Du Chef Vol Au Vent. Snacks/Other: Marcassou Marcachouffe, Le Césarin Le Césarin Mini Sticks Piquant, Leerdammer Mini-Kaasschnitzels, Boursin Croustillants de Fromage, Salted Caramel. more...

3220 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...