Weigh In record (no journal entry) for 18 July 2021
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197.8 lb
Lost so far: 40.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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2430 kcal
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Fat: 49.37g | Prot: 111.47g | Carb: 196.07g.
Breakfast: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Biedronka Bułka Pszenno-Żytnia, Jajko. Lunch: Melvit Skrobia Ziemniaczana , Vifon Zupka Chinska, Rzepakowy Olej Roślinny, Cukier, Bitki Wołowe, Sonko Ryż Biały. Dinner: Kupiec Ryż Basmati. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Whisky. more...
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losing 35.5 lb a week
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tomasz fernandez III's weight history
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