Weigh In record (no journal entry) for 18 July 2021
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114.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1653 kcal
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Fat: 128.15g | Prot: 97.81g | Carb: 26.06g.
Breakfast: Tesco Spicy Pepperoni, Asda Double Cream, Tesco Unsalted Butter, Tesco Baby Spinach, Fried Egg with Fat, Marks & Spencer Black Pudding. Dinner: Avocados , Belbake Cocoa, Lovilio Mascarpone, Lidl Chicken Thighs, Roasted Venison/Deer. Snacks/Other: Buywholefoodsonline Cocoa Butter Drops, Asda Double Cream, Werther's Original Butter Candies. more...
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losing 0.2 lb a week
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