Weigh In record (no journal entry) for 26 February 2011
|
217.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2011:
|
1031 kcal
|
Fat: 30.15g | Prot: 65.18g | Carb: 127.02g.
Breakfast: Celery, Great Value Original Liquid Eggs, Bananas. Lunch: 2% Fat Milk, Corn Flakes. Dinner: 2% Milk American Cheese Singles, Heart Healthy Wheat Hamburger Buns, Ground Beef (85% Lean / 15% Fat), Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Snacks/Other: Red Delicious Apples, HORMEL BRST OF CHICKN WTR DOT, 45 Calories and Delightful 100% Whole Wheat Bread, Tap Water. more...
|
|
3431 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Desk Work - 7 hours and 20 minutes, Running - 10/mph - 1 minute, Resting - 9 hours and 33 minutes, Sleeping - 6 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbwilson's weight history
|