Aartappel's Journal, 19 February 2014

152.6 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed N/A.

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1493 kcal

Fat: 77.62g | Prot: 94.86g | Carb: 102.73g.   Breakfast: Low Fat Milk, Five Roses Tea, Woolworths Raw Almonds, Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Extra Virgin Olive Oil, Ina Paarman's Blue Cheese Salad Dressing, Woolworths Raw Almonds, Simonsberg 33% Reduced Fat Feta, Spring Onions, Woolworths Sugar Snap Peas, Carrots, Cucumber (with Peel), Beef Steak (Lean Only Eaten). Dinner: Extra Virgin Olive Oil, Cherry Tomatoes, Onions, Sugar, Woolworths Balsamic Vinegar, All Gold Tomato Sauce, Worcestershire Sauce, Tomato Paste, Lean Minced Beef. Snacks/Other: Low Fat Milk, Coffee (Instant Powder), Water, Cantaloupe, Darling Lite Feast Honey Fat Free Yoghurt. more...

2279 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Shopping - 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...