Weigh In record (no journal entry) for 18 July 2021
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147.3 lb
Lost so far: 33.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1260 kcal
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Fat: 58.87g | Prot: 37.13g | Carb: 143.41g.
Breakfast: Everyday Magere Yoghurt, Boni Aardbeien Confituur, Céréal Maya, Passievrucht, Frambozen, Dadel. Lunch: Braadworst, AH Kleine Krieltjes, HAK Rode Kool met Appel. Dinner: Everyday Vanillepudding, Krabsalade. Snacks/Other: Aldi Eclair, Frisco, Freeway Cola Zero. more...
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losing 3.1 lb a week
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