Gnel40's Journal, 19 February 2014

Gnel40's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 February 2014

190.4 lb Lost so far: 1.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2014:

390 kcal

Fat: 11.69g | Prot: 28.76g | Carb: 41.35g. Breakfast: Toasted White Bread, Egg, Quaker Quick Grits, Canned Salmon, Water. more...

2648 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Gnel40's weight history

view complete history

Gnel40's Journal, 19 February 2014

Submit a Comment

Other Related Links

Members

Gnel40's weight history