Weigh In record (no journal entry) for 18 July 2021
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319.4 lb
Lost so far: 9.3 lb.
Still to go: 154.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1314 kcal
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Fat: 40.06g | Prot: 56.08g | Carb: 174.40g.
Breakfast: Carrefour Filet d'anvers, GB Vollerkoren, Koffie met Melk. Lunch: Carrefour Filet d'anvers, GB Vollerkoren, Delhaize Filet Américain Préparé , Philadelphia Philadelphia, AH Pistolets Wit . Dinner: Delhaize Pizza Funghi. more...
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losing 2.3 lb a week
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