Weigh In record (no journal entry) for 19 February 2014
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225.8 lb
Lost so far: 24.2 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1345 kcal
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Fat: 26.42g | Prot: 44.69g | Carb: 224.08g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Market Pantry Pasta Cup Lasagna Flavored. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Pringles Extreme Blazin' Buffalo Wing Potato Crisps, Trader Joe's Milk Chocolate Crisps, Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Orville Redenbacher's Smart Pop! Kettle Korn, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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losing 1.4 lb a week
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