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Much lower weigh in after that extreme little diet. I'm still 300 calories below maintenance, but was expecting a bigger jump from the carbs. Still expecting a few more pounds before I stabilize before my bulk. Morning, fatsecret peeps.
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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2216 kcal
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Fat: 84.47g | Prot: 156.56g | Carb: 212.87g.
Breakfast: Cinnamon, Orange, Salsa, Butter, Scrambled Egg, Egg White, Brown Sugar, Quaker Steel Cut Oatmeal, 1% Fat Milk. Lunch: Cheddar Cheese, Fuji Apples, Rye Bread, Roast Beef (Lean Only Eaten). Dinner: Chicken Pizza. more...
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gaining 12.6 lb a week
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 Comments
Glad you got some results! You must be thrilled settling into maintenance. Thanks for showing us it can be done!
19 Feb 14 by member: BuffyBear
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It feels great, but still in the back of my mind is the thought 'don't eat too much' which is a good thought. Going to maintenance before I go to a surplus for weight lifting is my way of confirming that I have this under control. Thanks, Buffy.
19 Feb 14 by member: northernmusician
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