Weigh In record (no journal entry) for 17 July 2021
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141.8 lb
Lost so far: 7.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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2004 kcal
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Fat: 116.62g | Prot: 146.15g | Carb: 92.19g.
Breakfast: First Watch Eggs Benedict - Florentine, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Water. Dinner: Vigo Hearts of Palm, Cooked Artichoke, Shrimp, Fresh & Easy Pico De Gallo, Green Olives, Cheddar Cheese , Butter , Water , Chicken Breast, Beef Steak. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Trader Joe's Roasted Seaweed Snack Packs, PopCorners Popped Corn Chips - Kettle, Decaffeinated Coffee, Water, Sriracha Sauce, Egg White. more...
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steady weight
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