Weigh In record (no journal entry) for 01 February 2011
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267.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1204 kcal
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Fat: 36.06g | Prot: 139.74g | Carb: 80.78g.
Lunch: Noodles with Chicken & Vegetables. Dinner: 1/4 White Rotisserie Chicken, 1/4 White Rotisserie Chicken, Cooked Green String Beans (from Fresh), Cooked Green String Beans (from Fresh). more...
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losing 4.7 lb a week
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