Weigh In record (no journal entry) for 19 February 2014
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165.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 February 2014:
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1931 kcal
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Fat: 77.87g | Prot: 75.56g | Carb: 213.78g.
Breakfast: Woolworths Seedless White Grapes, Coffee, Bakers Eet-Sum-Mor Biscuit. Lunch: USN Pure Protein Bar, Blossom Lite Medium Fat Spread, Woolworths Grated Mature Cheddar (6 Months), Woolworths Low GI Seeded Brown Bread. Dinner: Woolworths Salt & Vinegar Flavoured Popcorn, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), OROS Orange Juice. Snacks/Other: Woolworths Organic Smooth Peanut Butter, Bakers Lemon Creams (1), Bakers Lemon Creams (2). more...
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2641 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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