nspiregr8ness's Journal, 17 July 2021

Hit a plateau for about a week. Finally saw the scale move again today 😁👍

298.0 lb Lost so far: 17.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 66.76g | Prot: 108.02g | Carb: 244.23g.   Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Cucumber (Peeled) , Cooked Asparagus, Trader Joe's Fully Cooked Organic Quinoa, Papouli's Greek Grill Tzatziki Sauce, Feta Cheese , Cooked Red Peppers, Grilled Chicken. Dinner: Kroger Kosher Dill Pickle Spears, Philadelphia Original Cream Cheese, Great Value Thinly Sliced Smoked Honey Ham, Kroger 2% Reduced Fat Milk, California Rolls. Snacks/Other: Chocolate Chiffon Cake with Icing, Yellow Cake (with Vanilla Frosting) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon , Blueberries , Strawberries , Kraft Cool Whip, Vanilla Yogurt (Lowfat) , Jell-O Cheesecake Pudding Mix. more...

3577 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...