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Diet Calendar Entries for 16 July 2021:
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1760 kcal
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Fat: 58.69g | Prot: 115.12g | Carb: 196.22g.
Breakfast: Scrambled Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), Mushrooms, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Tomato and Onion, Premier Nutrition Premier Protein with Oats, Darigold Low Fat Cottage Cheese. Lunch: Hanover Black Bean Salsa, Fried Battered Catfish, White Rice (Long-Grain, Cooked). Dinner: Premier Nutrition High Protein Shake - Peaches & Cream, California Rolls. Snacks/Other: Manila Fiesta Bilo-Bilo. more...
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3805 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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