Weigh In record (no journal entry) for 19 February 2014
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201.4 lb
Lost so far: 25.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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2065 kcal
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Fat: 86.22g | Prot: 89.24g | Carb: 248.69g.
Breakfast: Cantaloupe Melons , Milk (Nonfat) , Publix Red Seedless Grapes, Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Cuties Clementines, Culver's Bean with Ham Soup, Signatures Grilled Chicken Sandwich. Dinner: Crepes filled with Meat, Fish or Poultry (with Sauce), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Snacks/Other: Great Value Mixed Nuts, Apples . more...
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3031 kcal
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Activities & Exercise:
Tennis - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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