Weigh In record (no journal entry) for 17 July 2021
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198.9 lb
Lost so far: 29.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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510 kcal
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Fat: 20.41g | Prot: 25.66g | Carb: 54.50g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo, Café com Açúcar, Leite (Leite Integral), Sadia Mussarela, Pão Francês. more...
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gaining 3.9 lb a week
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