Weigh In record (no journal entry) for 17 July 2021
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180.6 lb
Lost so far: 8.4 lb.
Still to go: 35.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 July 2021:
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1380 kcal
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Fat: 55.27g | Prot: 69.30g | Carb: 159.05g.
Breakfast: Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Black Beans (Canned), Great Value Shredded Mild Cheddar Cheese, Sunny Select Classic Caesar Croutons, Kale, Spinach. Dinner: Kraft French Onion Dip, Carrots, Grapefruit, Cobblestone Mill Bratwurst Buns, Johnsonville Jalapeño & Cheddar Bratwurst. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...
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2426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 46 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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