Weigh In record (no journal entry) for 17 July 2021
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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2254 kcal
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Fat: 69.52g | Prot: 135.11g | Carb: 154.08g.
Lunch: Tia Rosa Tortilla Burrera Extra Grande , Ceviche. Dinner: Galleta de Mantequilla o Azúcar, Nutra Bien Brownie, Vino Cabernet Sauvignon, Lemon Stones Cerveza, Lemon Stones Cerveza. Snacks/Other: Carne Asada, Longaniza, Lomo de Cerdo Asado. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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