Weigh In record (no journal entry) for 17 July 2021
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202.8 lb
Lost so far: 35.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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2443 kcal
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Fat: 78.00g | Prot: 190.01g | Carb: 244.46g.
Breakfast: Bakalland Mieszanka Studencka Klasyczna, Sante Płatki Owsiane, Chleb Razowy, Masło, Jajko. Lunch: Mięso z Piersi Kurczak, Kasza Bulgur. Dinner: Biedronka Bułka Pszenno-Żytnia, Biedronka Serek Wiejski Delikate Lekki. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Kruche Ciasteczka. more...
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gaining 21.6 lb a week
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tomasz fernandez III's weight history
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