ocean gypsy's Journal, 17 July 2021

206.0 lb Lost so far: 46.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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3000 kcal

Fat: 141.64g | Prot: 98.89g | Carb: 338.54g.   Breakfast: Breakfast Tart, Coffee House Cafe cinnamon roll, Kellogg's All-Bran Original, Millville Corn Flakes Cereal, Bananas, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bing Cherries, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Blueberries, White Grapefruit, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Brita Filtered Water. Dinner: Coleslaw, Ground Pork (Cooked), Ground Pork (Cooked), Specially Selected Brioche Buns (specially selected), Brita Filtered Water. Snacks/Other: Kirkland Signature Organic Creamy Almond Butter, L'oven Fresh 12 Grain Bread, Farmer Jon's farmer jons extra butter white microwave popcorn, farmer jons extra butter white microwave popcorn, Sanders Milk Chocolate Sea Salt Caramels, Choceur Milk Chocolate, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Lindt Lindor Truffle Balls, Watermelon, Rugby Reguloid, Brita Filtered Water. more...

3763 kcal

Activities & Exercise: Driving - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Showering - 15 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 6 hours and 59 minutes, Resting - 5 hours and 21 minutes, water aerobics - 1 hour and 45 minutes, Grocery Shopping - 20 minutes, Desk Work - 6 hours. more...