Weigh In record (no journal entry) for 17 July 2021
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153.2 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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504 kcal
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Fat: 31.52g | Prot: 45.01g | Carb: 7.12g.
Breakfast: Alpro Amandelmelk Ongezoet. Lunch: Kokosolie, Colruyt Beenhesp, Thenewfood Asperges, Ei. more...
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gaining 1.3 lb a week
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