Dziubinski242's Journal, 17 July 2021

177.7 lb Lost so far: 133.6 lb.    Still to go: 16.8 lb.    Diet followed 100%.

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2356 kcal

Fat: 118.16g | Prot: 104.78g | Carb: 206.84g.   Breakfast: Saint Alby Saint Alby Kruidenspek Ovengebakken, Danone Skyr Tropische Vruchten, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Aveve Aveve Zwarte Woudbrood, Bruiswater, Koffie (Oploskoffie), Solevita Multivitamines Nectar Light. Lunch: Hard Broodje, Devos Lemmens Mosterd, Braadworst. Dinner: Bofrost Bofrost Aziatisch Pangerecht met Rundvlees. Snacks/Other: Massari Sambuca, Delhaize Delhaize Smokkelaar Kaas, Gelatelli Belgian Chocolate, Bofrost Bofrost Sweet Life Chocolade, Delhaize Troskerstomaten. more...

3181 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...