Weigh In record (no journal entry) for 17 July 2021
|
198.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2021:
|
722 kcal
|
Fat: 4.02g | Prot: 30.11g | Carb: 145.16g.
Breakfast: Jelly (All Flavors), D'Italiano White Bread. Lunch: Chobani Vanilla Blended Greek Yogurt. more...
|
losing 3.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heartbeat2's weight history
|