Weigh In record (no journal entry) for 17 July 2021
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170.6 lb
Lost so far: 7.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1589 kcal
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Fat: 46.76g | Prot: 140.66g | Carb: 150.86g.
Breakfast: ICA Gravad Lax Skivad, ICA Ruccola, Nektariner, Livsmedelsverket Ugnsstekt Rostbiff. Lunch: Proviva Mango utan Tillsatt Socker, Falu Råg Rut, ICA Ruccola, ICA Gravad Lax Skivad. Dinner: Livsmedelsverket Ugnsstekt Rostbiff, Jordgubbar, Salt, Gefleortens Standardmjölk, Body Science Mannagrynsgröt, Falköpings Mejeri Mjölk. Snacks/Other: Renée Voltaire Mandelsmör, ICA Basic Frysta Jordgubbar, Arla Keso Mini Naturell. more...
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gaining 1.5 lb a week
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